Monthly Plans Available
Transform your health with fully integrated coaching.
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Start with the Tier 3 comprehensive longevity blueprint or a Tier 2 dual personal training and nutrition roadmap tailored to your specific goals.
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Once your foundations are set, seamlessly transition into flexible monthly maintenance plans focused on dedicated personal training, targeted nutrition advice, or ongoing lifestyle support.
✓ Completely customised to your unique personal fitness targets
✓ Logically organised workout targets designed for every session to maximize your performance
✓ Regular coach-client reviews ensuring mutual alignment and dedicated execution to sustain progress toward strategic goals
✓ A collaborative coach led approach to optimise precision movement mechanics & proactive injury risk management
✓ High-touch coaching and strategic accountability to foster consistency, lifestyle balance, and sustainable milestone achievement
✓ Priority booking
Tier 2 PT + 30m Nutrition
(4 PT + 4 x 30m Nutrition sessions per month)
30m PT
+ 30m Nutrition (1x/wk)
45m PT
+ 30m Nutrition (1x/wk)
60m PT
+ 30m Nutrition (1x/wk)
Every month
£230
Every month
£330
Every month
£280
In-person 1-1 Dual-Engine Movement: Strength Training &Â Cardio.
Ongoing access with monthly billing
(cancel anytime).
✓ All Tier 1 PT plan benefits
✓ Enhance vitality via implementation of quality nutrients and balanced, consistant nutrition with a whole food approach
✓ Master craving control and maintain steady energy levels
✓ Learn calorie demands and optimal macro timing for energy
✓ Sustainable weight management
✓ Smart meal prep strategies and tips for dining out with friends
✓ Debunking popular dietary misconceptions
✓ Priority booking
Tier 3 - Comprehensive 4 Pillars of Longevity Framework
(4 PT + 4 x 30m Nutrition + 1 x 60m Lifestyle sessions per month)
30m PT
+ 30m Nutrition
(1x/wk)
+ 60m Lifestyle
45m PT
+ 30m Nutrition
(1x/wk)
+ 60m Lifestyle
60m PT
+ 30m Nutrition
(1x/wk)
+ 60m Lifestyle
Every month
Every month
Every month
£295
£345
£395
ALL 4 PILLARS Comprehensive Longevity Framework.
Ongoing access with monthly billing
(cancel anytime).
✓ All Tier 1 & Tier 2 plan benefits
✓ Individualised to client’s own goals, incorporating the Core Educational & Lifestyle Framework inclusions outlined below in the Stand-alone Diet & Lifestyle Educator Services
✓ Continuous Weekly Habit Coaching