PERSONAL TRAINING • HOLISTIC NUTRITION • DIET & LIFESTYLE EDUCATOR • OPTIMISING PERFORMANCE • STRENGTH & MOBILITY • NOURISHED LIVING • SLEEP & STRESS MANAGEMENT •
PERSONAL TRAINING • HOLISTIC NUTRITION • DIET & LIFESTYLE EDUCATOR • OPTIMISING PERFORMANCE • STRENGTH & MOBILITY • NOURISHED LIVING • SLEEP & STRESS MANAGEMENT •
Personalised all-in-one app for workouts, nutrition, lifestyle, and habit tracking available Jan 2027.
STRONGER. FOR REAL
LIFE.
WROUGHTON, NEAR SWINDON - ONLINE COACHING
Personalised, evidence-based coaching to build strength, energy and lasting wellbeing—without restrictive diets or extreme routines.
PERSONAL TRAINING | NUTRITION | LIFESTYLE | COACHING
NIKI WALKER
FITNESS & NUTRITION
A practical first conversation.
No pressure, just a plan to begin.
| TOGETHER WE bypass superficial trends and depleting routines.
COACHING THAT FITS THE LIFE YOU LIVE.
Understanding the value of our health is only the beginning - prioritising it requires consistency, balance and patience - not another one-size-fits-all plan.
01 | MOVE
One-to-one personal training
Individual sessions shaped around your goals and starting point, bringing strength, cardio and mobility together in a way you can sustain.
02 | NOURISH
Practical nutrition coaching
Clear, realistic guidance to help you eat well around movement, work, family and everything in between. No restrictive rules or quick fixes.
03 | THRIVE
Whole-life programmes
Training, nutrition and lifestyle coaching together, with support for sleep and stress so your habits have room to last.
| A SUSTAINABLE APPROACH
CONSISTENCY OVER EXTREMES.
BALANCE
OVER RESTRICTION.
PATIENCE
OVER PERFECTION.
There is no perfect routine.
There is the right next step for you, supported by sound evidence, honest conversations and consistent practice.
Whether you want to feel stronger, find more energy or navigate changing needs through midlife and hormonal changes, coaching starts with your real life. We adapt the plan as life changes—not the other way around.
What matters is recognising that our health deserves a place among our priorities, then making realistic, deliberate choices that reflect that commitment.
Because investing in your health isn’t simply about adding years to your life. It’s about supporting the quality of the life you ’re living now. Your health and vitality are not things that happen to you—they are built through the choices you make every single day.
REALISTIC. PERSONALISED. SUPPORTIVE.
EXPERIENCE MEETS EMPATHY.
I’m Niki Walker. For more than 10 years, I’ve helped people find a more confident, capable way to train and care for themselves. My coaching is personal and practical: we focus on what matters to you and make it workable in your week.
I'm not your typical personal trainer — and that's intentional.
I believe exercise, nutrition and healthy habits should fit around your life, not take it over.
My approach is about understanding you as an individual, building your confidence and helping you make sustainable changes that genuinely improve how you feel and function.
Whether you're returning to exercise, looking to improve your strength, wanting to make sense of your nutrition or simply hoping to feel healthier and more confident, I'll meet you where you are.
No judgement. No unrealistic expectations. No one-size-fits-all approach.
Just knowledgeable, practical and supportive coaching, built around you.
For local clients, in-person training takes place in my private home gym in Wroughton, near Swindon.
| WAYS TO WORK TOGETHER
THE RIGHT SUPPORT, AT THE RIGHT LEVEL
Choose a starting point. We'll discuss your goals and the best fit in your free consultation.
MOVE | 01
Personal training
In-Person: 10 x 30 min sessions | £250
Online: from £29 per four weeks
Personalised face-to-face training in a private gym or online coaching focused on strength, cardio and mobility.
NOURISH | 02
Nutrition & lifestyle coaching
Online: from £59 per four weeks
Individualised nutrition and lifestyle support, with fortnightly or weekly check-ins. £95 initial assessment.
COMBINED | 03
Move + nourish
In-person / online / hybrid - Choose the level of support that suits you.
Training, nutrition and lifestyle coaching together.
LET'S MAKE THIS WORK FOR YOU
Tell me what you’re working towards. We’ll talk through what support could look like, without pressure or an all-or-nothing pitch.
Thinking about training in person? Prospective clients can enquire about a trial at the private home gym in Wroughton, near Swindon.
| LET'S GET STARTED
| WHAT MY CLIENTS WILL LET YOU KNOW
Niki really listened to me and helped me start challenging some of my unhealthy and rigid ideas about health and fitness. Her support around diet and food choices has been invaluable and I am now much more settled in a pattern of regular and intuitive eating. Niki's training sessions have been amazing - challenging, varied and fun.
Susannah
Its not just about a Personal Trainer and her Client as 2 separate people, its very much a partnership working together to meet the same goal. She built up my confidence and belief in myself so that I could change both my mindset about health and fitness and my body shape into what I wanted it to be.
Jackie
Niki is a wonderful personal trainer. She provided me with a solid training regime that tested me and always kept me interested. She has extensive knowledge that makes you feel confident in her abilities and the training she is providing. She made me a tailored dietary plan and was always on hand to answer nutritional questions I had.
Craig
She made arrangements to meet me to discuss what I wanted to achieve and took the time to find out about my lifestyle, work commitments etc, as well as my recovery needs, in order to support me. I'm a 53 year old female, who is also perimenopausal, so a reasonable challenge for anyone to sort out! We started small: Niki reviewed my food/drink diary and I booked in 2 x 1/2 hour sessions for the first 5 weeks. I then progressed to 2 x 1 hour sessions for the next 5 weeks. It's worked really well for me. I've had holidays in between the blocks, which has meant that some of the good work I've done with Niki has unravelled a bit, but on the whole I am feeling much fitter, stronger and happier! I'm going to go for 1 hour per week for the next block of sessions, with a view to adding in 1 or 2 independent gym sessions and Niki will do me an exercise plan for this. She is brilliant at what she does - correcting my technique where necessary and explaining reasons 'why' instead of just saying 'do this' or 'not like that' I actually enjoy going to the gym - something I've never been able to say - all thanks to Niki!
Kim
Designed for use at home, this resource reveals how preserving lean muscle is your greatest metabolic asset. Inside, you will discover joint-friendly home resistance movements, muscle-sparing nutrition targets, and sustainable consistency strategies. Sign up for my free monthly newsletter today to receive your complimentary copy instantly!
Protect your metabolism, protect your joints, and build real-world strength with my free guide:
The Strength & Metabolism Safeguard
FREE GUIDE
FITNESS AND NUTRITION BLOGS