PERSONAL TRAINING • HOLISTIC NUTRITION • DIET & LIFESTYLE EDUCATOR • OPTIMISING PERFORMANCE • STRENGTH & MOBILITY • NOURISHED LIVING • SLEEP & STRESS MANAGEMENT •
About Niki
Healthy Body, Healthy Mind
My passion for fitness began early, competing in school athletics, gymnastics, and netball. Over the years, that drive grew into tackling endurance milestones—from 7 half marathons, 2 marathons, mountain running in the French Alps, trekking the Himalayas to completing the Virgin London Olympic Triathlon and summiting Mount Kilimanjaro.
Â
Yet, my true education in health came when I balanced a demanding career in finance and data analytics with marathon training, family life, and navigating an undiagnosed early menopause before age 40. Experiencing those profound physiological and mental shifts taught me first-hand how challenging it is to sustain vitality when life gets demanding.
​
That realisation inspired me to step away from corporate finance and pursue personal training and nutrition coaching full time. I don’t believe in punishing routines or restrictive 30-day shortcuts. Instead, my coaching is built on long-term behavioural change, helping you achieve sustainable wellbeing through Four Essential Pillars:
​
Quality Nutrition: Moving away from crash diets to focus on steady blood sugar, sufficient protein to protect lean muscle, and essential fats that fuel clear cognitive function and all-day energy.
​
The Dual-Engine Fitness Strategy: Blending targeted strength training to support bone density and insulin sensitivity with conversational cardio to build cellular endurance and cardiovascular health.
​
Hormonal Alignment: Working with your biology rather than fighting it. By understanding natural endocrine rhythms, cycle shifts, and midlife transitions like perimenopause, we tailor training to support your body's changing needs.
​
Restorative Recovery: Prioritising deep sleep, circadian light rhythms, and intentional stress management to lower cortisol, safeguard brain health, and let your body truly rebuild.
​
Whether your goal is training for your first 5k, building strength and bone density, or regaining control of your energy amidst a hectic schedule, I provide a compassionate, evidence-based roadmap tailored to your life commitments. Sustainable health is an investment that compounds over time. Let’s build a strong body and resilient mind together.
Core Philosophy: A healthy body and a healthy mind go hand in hand. Niki provides grounded, science-backed guidance to cut through the industry noise and create lasting change.
​
Expert Guidance & Background: Over a decade of experience as a qualified, CIMSPA-registered Certified Personal Trainer to work with Hypertension, Asthma, Obesity, Diabetes, Chronic Obstructive Pulmonary Disease, Osteoarthritis, Osteoporosis, Depression, General Anxiety Disorder within 1-1 personal training sessions, Nutrition Coach, and a Certified Diet & Lifestyle Educator to work with non-complex health conditions as a Nutrition Advisor (where scope of practice is applicable).
​
Ethos & Approach: Niki creates a safe, supportive, and non-judgmental environment where fitness and nutrition work with your life, not against it. Sustainable health requires patience, consistency, balance, and self-compassion.Â
